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Constipation What is constipation?
It is caused by:
What are the risks? Constipation can cause a lot of discomfort in the stomach and rectum and may cause blockage of the bowel. It can lead to problems of the anus such as piles and itchiness, and to hernias. Very important points If an obvious change occurs in your bowel habit, consult your doctor for advice. Bowel regularity can vary from person to person. Some people believe that just as the earth rotates on its axis once a day, so too should their bowels open daily to ensure good health. This may be ideal, but it can be normal to 'go' every second day or even twice a week. Useful hints to avoid constipation Activity Adequate exercise, especially walking, is important. Diet Take plenty of fluids, especially water and fruit juices. Eat foods that provide bulk and roughage, for example vegetables and salads, cereals (especially bran), fresh and dried fruits, and wholemeal bread. Some examples of food with good bulk (from least to most) are potatoes, bananas, cauliflower, peas, cabbage, lettuce, apples, carrots and bran. Fruit has good fibre, especially in the skin, and some have natural laxatives (e.g. prunes, figs, rhubarb, apricots). Habit Answer nature's call to empty your bowels as soon as possible. Develop the after-breakfast habit. Allow time for a good relaxed breakfast and then sit on the toilet (up to 10 minutes if necessary) while reading! Eat meals slowly in a relaxed manner at regular times. Laxatives Avoid laxatives, codeine compounds (tablets or mixture) and neglecting the call of nature. Many laxatives can actually aggravate the problem in the long run and should be
avoided. If absolutely necessary, your doctor may recommend one of the hydrophilic
bulk-forming agents such as isphagula and psyllium. Copyright 1995: John Murtagh, Professor of
General Practice
North
East Valley Division General Practice, Victoria,
Australia, Disclaimer |
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Constipation is:
