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Healthy eating


The key to healthy eating is a wide range of nutritious foods. Plenty of fresh vegetables and fruits, lots of bread, rice, pasta and other grain products, along with reduced fat dairy products, fish, lean meat and poultry.

The Healthy Eating Pyramid shows how to eat to manage your weight. It also offers food in the right amounts to allow you to remain in good health.

Click on the three sections of the pyramid for more information.

The Healthy Eating Pyramid: Least
The Healthy Eating Pyramid: Moderately
The Healthy Eating Pyramid: Most

Adapted from the Australian Nutrition Foundation Healthy Eating Pyramid.

Small amounts Eat most Small amounts

 

North East Valley Division General Practice, Victoria, Australia, Disclaimer 
Level 1, Pathology Building, Repatriation Campus, A&RMC, Heidelberg West VIC 3081. .. map
Phone: 03 9496 4333, Fax: 03 9496 4349,  Email: nevdgp@nevdgp.org.au, 
Please note: NEVDGP does not provide an on-line consultation

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